Effects of Motor Control Exercise Vs Muscle Stretching Exercise on Reducing Compensatory Lumbopelvic Motions and Low Back Pain
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Monday, December 19, 2016 05:14 PM

News Bite: It seems that six weeks of motor control exercise is superior to stretching exercise for reducing compensatory pelvic motion during active prone knee flection and the intensity of low back pain.


The purpose of this study was to investigate the effectiveness of a 6-week motor control exercise (MCE) vs stretching exercise (SE) on reducing compensatory pelvic motion during active prone knee flexion (APKF) and intensity of low back pain.  

The MCE group had more significant decreases in and delay of anterior pelvic tilt, pelvic rotation, and erector spinae muscle activity during APKF, as well as reduced intensity of low back pain compared with the SE group.  For rehabilitation in patients in the lumbar-rotation-extension subgroup, MCE was more effective than SE in reducing compensatory pelvic motion and muscle activity during APKF and minimizing low back pain.

Thirty-six people in the lumbar-rotation-extension subgroup were randomly assigned equally into 2 exercise groups. A 3-dimensional motion-analysis system was used to measure the range and onset time of pelvic motion and knee flexion during APKF. Surface electromyography was used to measure the muscle activity and onset time of the erector spinae and the hamstrings during APKF. The level of subjective low back pain was measured using a visual analog scale.

Source:  http://www.jmptonline.org/article/S0161-4754(16)30037-9/fulltext?elsca1=etoc&elsca2=email&elsca3=0161-4754_201610_39_8_&elsca4=Physical%20Medicine%20and%20Rehabilitation%7CHealth%20Professions